← All recipesJoin free
Baked Jerk Chicken
jamaicandinnerServes 4

Baked Jerk Chicken

Oven-baked jerk chicken with authentic scotch bonnet, allspice, and thyme marinade. Lower fat than frying.

Ingredients

Method

  1. 1Blend all marinade ingredients together: scotch bonnet, allspice, thyme, garlic, ginger, spring onion, soy sauce, lime juice, and brown sugar.
  2. 2Score the chicken pieces deeply and coat thoroughly with the marinade. Marinate for at least 4 hours — overnight gives best results.
  3. 3Preheat oven to 200°C (fan 180°C). Place chicken on a lined baking tray.
  4. 4Bake for 35–40 minutes, turning halfway, until cooked through and charred at the edges.

Make this work for your body

Sign up free to adapt this dish to your own health needs — lower salt, diabetes-friendly, dairy-free — while keeping everything you love about it. Save it, plan your week, and walk with others.

Adapt this recipe — free