
jamaicandinnerServes 4
Baked Jerk Chicken
Oven-baked jerk chicken with authentic scotch bonnet, allspice, and thyme marinade. Lower fat than frying.
Ingredients
- Chicken (thighs or drumsticks)800g
- Scotch bonnet2
- Allspice (ground)1 tsp
- Thyme (dried or fresh)2 tsp
- Garlic4 cloves
- Ginger (fresh)1 inch piece
- Spring onion4 stalks
- Soy sauce (low sodium)2 tbsp
- Lime juice2 limes
- Brown sugar1 tbsp
Method
- 1Blend all marinade ingredients together: scotch bonnet, allspice, thyme, garlic, ginger, spring onion, soy sauce, lime juice, and brown sugar.
- 2Score the chicken pieces deeply and coat thoroughly with the marinade. Marinate for at least 4 hours — overnight gives best results.
- 3Preheat oven to 200°C (fan 180°C). Place chicken on a lined baking tray.
- 4Bake for 35–40 minutes, turning halfway, until cooked through and charred at the edges.
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