Heritage recipes, honoured — and made kinder to your body
Real dishes from African, Caribbean and diaspora kitchens, gently adapted for your health by a registered Nutritional Therapist. Browse freely. Sign up to adapt any dish to your own needs and save your favourites.
Ackee & Saltfish
Jamaica's national dish. Creamy ackee with seasoned saltfish, scotch bonnet, onion, and peppers.
Curry Goat
Slow-cooked Jamaican curry goat with potatoes and scotch bonnet, marinated overnight in aromatic spices.
Indian Red Lentil Dal
A deeply nourishing dal of red lentils simmered with tomato, turmeric, cumin, and ginger — finished with a fragrant tarka of garlic and mustard seeds.
Japanese Miso-Glazed Salmon
Salmon fillets marinated in a white miso and mirin glaze, grilled until caramelised, and served with steamed bok choy and sesame rice.
Japanese Teriyaki Chicken Rice Bowl
Tender grilled chicken with a glossy, lightly sweet teriyaki glaze served over steamed rice with steamed broccoli and sesame seeds.
Jollof Rice with Grilled Chicken
West African classic — tomato-based seasoned rice cooked in one pot, served with marinated grilled chicken.
Avocado on Rye with Lime
Creamy avocado on toasted rye bread with lime juice, chilli flakes, and a sprinkle of seeds.
Baked Jerk Chicken
Oven-baked jerk chicken with authentic scotch bonnet, allspice, and thyme marinade. Lower fat than frying.
Baked plantain & egg one-pan
Sweet ripe plantain roasted, not fried, with soft-baked eggs, tomato and spinach — a Naija brunch that loves your heart.
Baked plantain chips with cinnamon
Thin-sliced plantain, oven-crisped with a whisper of cinnamon — the crunch without the fryer.
Brown stew chicken, less sugar
Deep, glossy, thyme-rich stew chicken — browned the patient way rather than the sugary way.
Callaloo & sweet potato soup
Silky greens, sweet potato and light coconut milk with thyme and scotch bonnet warmth — a bowl of home.
Callaloo Soup
Rich, velvety green soup with callaloo, okra, coconut milk, and seasoning. Pure nourishment.
Channa & spinach curry
Chickpeas simmered in warm garam masala and tomato with wilted spinach — the roti-shop favourite, weekday-gentle.
Chinese Tofu & Vegetable Stir-Fry
Crispy firm tofu stir-fried with broccoli, bok choy, mushrooms, and ginger in a light garlic-ginger sauce — served over brown rice.
Coconut Oats with Banana
Creamy oats cooked in coconut milk with ripe banana, cinnamon, and a drizzle of honey.
Cook-up rice, kind to blood sugar
The Guyanese Saturday one-pot — brown rice, black-eye peas, lean chicken and thyme in light coconut milk.
Cornmeal Porridge with Callaloo
Creamy cornmeal porridge — a Jamaican breakfast staple — served with a side of steamed callaloo.
Cornmeal porridge, gentler rise
The Saturday-morning classic, creamy with oat milk and warm spice — sweetened gently so it loves your blood sugar back.
Cottage pie with lentils
The British classic, half lean mince and half lentils under a golden sweet-potato mash.
Egusi Soup with Fufu
West African classic — ground melon seed soup with leafy greens, palm oil, and stockfish. Served with smooth fufu.
Fried Plantain (Kelewele Style)
Ripe plantain fried with ginger and a pinch of spice — Ghana's kelewele. Sweet, spiced, satisfying.
Ginger & Spring Onion Congee
Silky Chinese rice porridge slow-cooked with ginger and served with soft-boiled egg, sesame oil, and crispy spring onion.
Grilled snapper with steamed callaloo
Whole-flavour fish with lime, garlic and thyme, over gently steamed greens and boiled ground provisions.
Groundnut stew with greens
Rich peanut and tomato stew with lean turkey and plenty of greens — West African comfort, steady and warm.
Indian Chana Chaat (Spiced Chickpea Salad)
A vibrant Indian street snack of tender chickpeas tossed with red onion, tomato, cucumber, coriander, and tangy chaat masala dressing.
Indian Upma (Savoury Semolina)
A South Indian breakfast staple — semolina toasted with mustard seeds, curry leaves, ginger, and colourful vegetables.
Japanese Miso Soup with Silken Tofu
A warming, mineral-rich soup of white miso, silken tofu, wakame seaweed, and spring onion. Ready in 10 minutes.
Jerk chicken salad bowl
Proper jerk-seasoned chicken, grilled and sliced over crisp leaves, mango and avocado — fire and freshness in one bowl.
Jollof brown rice bowl
The party rice, weekday style — smoky tomato jollof made with brown rice, topped with grilled chicken and cool cucumber.
Korean Bibimbap (Mixed Rice Bowl)
A vibrant Korean rice bowl loaded with seasoned spinach, grated carrot, cucumber, mushrooms, a soft egg, and a touch of gochujang.
Korean Steamed Edamame with Sesame & Chilli
Whole edamame pods steamed until tender and tossed with sea salt, toasted sesame seeds, and a pinch of Korean chilli flakes.
Overnight oats with mango & lime
Five minutes tonight, breakfast sorted tomorrow — creamy oats with sunshine mango and a flick of lime.
Peanut punch, the lighter pour
Creamy, nutmeg-laced peanut punch made with oat milk and banana — the gym-day classic, gentler on the sugar.
Pepperpot-inspired beef & greens stew
Slow, dark and cinnamon-warm — a weeknight-sized nod to the great Guyanese Christmas pot.
Rice & Peas
The foundation of Caribbean Sunday cooking — rice cooked in coconut milk with kidney beans and thyme.
Ripe Plantain & Egg Scramble
Sweet ripe plantain fried until caramelised, served with fluffy scrambled eggs and fresh tomato.
Roasted Groundnuts & Fruit
Dry-roasted groundnuts (peanuts) with fresh mango or banana — a common West African snack.
Saltfish & spinach scramble, lighter salt
Flaked saltfish with peppers, tomato and spinach — soaked properly so the flavour stays and the salt calms down.
Sorrel & Ginger Drink
Hibiscus sorrel infused with fresh ginger and a touch of honey. A Caribbean medicinal tradition.
Steamed Fish with Okra & Provisions
Whole fish steamed in a rich sauce of okra, tomato, and scotch bonnet. Served with boiled dasheen and green banana.
Thai Green Curry with Chicken & Vegetables
A fragrant, lightly spiced green curry with chicken, courgette, mangetout, and Thai basil in a coconut milk broth.
Thai Larb Gai (Minced Chicken Salad)
A zesty Thai salad of minced chicken with lime juice, fish sauce, toasted rice powder, red onion, and fresh herbs — served in lettuce cups.
West African Pepper Soup
Deeply aromatic Nigerian-Ghanaian pepper soup with goat or catfish, fragrant spices, and leafy herbs.
Make any dish work for your body
Name a dish you love and our kitchen companion adapts it to your health — keeping the heart of the recipe. Plus journeys, check-ins and circles to walk with others.
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