
jamaicanlunchServes 4
Rice & Peas
The foundation of Caribbean Sunday cooking — rice cooked in coconut milk with kidney beans and thyme.
Ingredients
- Long grain rice300g
- Kidney beans (canned)400g can
- Coconut milk400ml
- Garlic3 cloves
- Thyme3 sprigs
- Spring onion3 stalks
- Scotch bonnet (whole)1
Method
- 1Add coconut milk, kidney beans (with liquid), garlic, thyme, spring onion, and whole scotch bonnet to a pot. Do not pierce the scotch bonnet — it adds flavour without heat.
- 2Bring to a boil, then add the rinsed rice. Stir once, cover tightly, and cook on low heat for 25 minutes.
- 3Remove scotch bonnet, thyme sprigs, and spring onion. Fluff with a fork and serve.
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