
jamaicanlunchServes 4£ Budget-friendly
Callaloo Soup
Rich, velvety green soup with callaloo, okra, coconut milk, and seasoning. Pure nourishment.
Ingredients
- Callaloo (fresh or canned)400g
- Okra100g
- Coconut milk400ml
- Onion1 medium
- Garlic3 cloves
- Thyme2 sprigs
- Vegetable or chicken stock500ml
- Scotch bonnet½ (optional)
Method
- 1Sauté onion and garlic in a little oil until translucent.
- 2Add callaloo, okra, stock, scotch bonnet, and thyme. Simmer for 20 minutes.
- 3Remove scotch bonnet. Blend half the soup for a creamy texture, then stir back in.
- 4Add coconut milk, season to taste, and simmer 5 more minutes. Serve hot.
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